A.B.S FITNESS ZONE GYM

Known for providing Unbelievable Results Naturally. For Men and Women of all ages. Experience top-tier facilities, expert guidance, and a motivating atmosphere.

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Chinchinim, Goa, India

Our Fitness Packages and Services

Our Packages start at ₹1199/-

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Self-Workout
No Trainer, Access our gym anytime, Choose your own workouts. For both Men and Women.
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Weight Loss
4 Weeks 5kg
Transform in 4 weeks with our Weight Loss package. Shed 5kgs with the help of our experts.
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Muscle Gain
Build muscle and strength effectively with our dedicated Muscle Gain package, guided by experienced trainers
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Personal Training
Experience personalized guidance and accelerated progress with our expert-led Personal Training package
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Cupping Therapy
Discover ancient healing through Cupping Therapy, enhancing well-being, relieving tension, and energizing your body
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Steam Bath
Elevate muscle recovery and relaxation with our Steam Bath Service, a soothing retreat for your hardworking body
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Physiotherapy
Restore mobility and wellness with our specialized Physiotherapy package, enhancing your fitness journey with expert care
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Weight Gain
Build a stronger you with our Weight Gain package, expertly designed to help you reach your desired physique
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Client Video Testimonials

Anotchka Faria

Witness the inspiring journey of Anotchka Faria as she embarks on an incredible transformation at ABS Fitness Zone Gym. With sheer determination and commitment, Anotchka has successfully shed an astonishing 40kgs, defying all odds and surpassing her own expectations.

Margao, Goa

Joston Dsilva

This video is a celebration of Joston's unwavering commitment and serves as a motivating reminder that the right gym and the right mindset can transform lives. Watch the video to witness how he felt at Home after joining A.B.S Fitness Zone Gym.

Ambelim, Goa

Vinod Tari

Vinod Tari was facing paralysis. Even after consulting numerous doctors, he had seen no improvement. But then he decided to try physiotherapy when he joined Abs Fitness Zone. With help from Prissco Sequeria Vinod started to regain his abilities and is now more confident and fitter than ever!, Vinod's story shows that when you keep trying and have people cheering you on, you can beat tough times.

South Goa

Location and Timing

Opening Hours

Monday 6 AM - 10 AM
4 PM - 9 PM
Tuesday 6 AM - 10 AM
4 PM - 9 PM
Wednesday 6 AM - 10 AM
4 PM - 9 PM
Thursday 6 AM - 10 AM
4 PM - 9 PM
Friday 6 AM - 10 AM
4 PM - 9 PM
Saturday 6 AM - 10 AM
4 PM - 9 PM
Sunday CLOSED

About ABS Fitness Zone GYM

Armando Bella Sequeira Fitness Zone is a Gym located in South Goa Palmar Grande, Chinchinim.

Our mission is to inspire, guide, and support our members in their pursuit of a healthier lifestyle. We understand that every fitness journey is unique, and we're here to provide the tools, expertise, and motivation you need to succeed.

We believe in the power of community. When you join Abs Fitness Zone Gym, you're not just joining a gym; you're becoming part of a supportive fitness family. Together, we celebrate achievements, overcome challenges, and build lasting connections.

No matter where you are in your fitness journey, Abs Fitness Zone Gym is here to support you. Let's work together to achieve the results you desire. Join us today and take the first step towards a healthier, happier you.

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Prissco Sequeira(Owner + Trainer)

From Having a Tumour in his Right Ankle, being told by Doctors that he would not be able to walk properly, run, lift anything heavy or play any sports.

Despite all odds against him, Prissco overcame all hardships, became a bodybuilder and won multiple titles and is now:

Read Prissco's Full Story
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View Our Social Media Platforms

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Frequently Asked Questions

Our Packages start at ₹1199/-
Contact us to know more.

No, You can choose our Self Workout Package if you want to join without a trainer.

Monday to Saturday
6:00 AM - 10:00 AM
4:00 PM - 9:00 PM
Closed on Sunday

The Top floor of the GYM is for Members who took a Trainer and for Members whose package includes cardio.

The Bottom Floor is for members who have chosen the Self Workout Package

Yes, ABS Fitness Zone is Unisex, Women can join us With or Without a Trainer.